Self-Love and the Pursuit of Perfection | Siri Sampuran Kuar

"Sharing with you a video about my personal challenge with the pursuit of perfection, and how a kundalini yoga mantra and the use of my spiritual name helped break this pattern" - Siri Sampuran Kuar

SELF-LOVE AND THE PURSUIT

OF PERFECTION

by Siri Sampuran Kuar

The mantra is as follows:

I am the light of my soul I am beautiful, I am bountiful, I am bliss I am, I am

You can find one of my favorite versions of this mantra by Sirgun Kaur & Sat Darshan Singh here. Try it for 40 days and see what changes in your life.

ABOUT THE AUTHORESS

Siri Sampuran Kuar

Siri Sampuran Kaur (Erin Kelley) is a certified yoga instructor, birth doula, and intuitive mentor located in Portland, Oregon.

She teaches Kundalini Yoga as taught by Yogi Bhajan, Prenatal + Postnatal Yoga, Restorative Yoga, and Meditation through group classes, private sessions, intuitive mentoring, as well as workshops and retreats.

Siri Sampuran began her own yoga practice more than 15 years ago and has been hooked ever since. She credits yoga and meditation with completely transforming her life by accelerating her healing from depression and grief, and awakening her personal power. In 2015, she obtained her teaching certificate from the Kundalini Research Institute and completed her prenatal and post natal yoga specialty certification the following year. In 2017, her passion for supporting families through pregnancy came full circle when she trained as a birth doula.

After years of ignoring her intuition, Siri Sampuran eventually embraced her gifts and offers intuitive guidance through the Tarot combined with Kundalini Yoga practice recommendations. This dual approach offers optimal integration and transformation on many levels. Powerful and moving, Siri Sampuran's heart-centered sessions provide a supportive learning environment allowing participants to breakthrough self-imposed obstacles and experience their own authentic truth.

___

Siri Sampuran Kaur

B.A. PSYCHOLOGY, RYT 200 / RPYT

For more information, please visit Siri Sampuran at her website or find her on Instagram (@alchemy.yoga) to connect. Sat Nam.